Career crisis hits home: How to support your spouse after a traumatic job loss


Many American companies are downsizing or restructuring, and this economic reality is spilling over into our friendships and personal relationships, experts say.

In a post shared on LinkedIn on Jan. 20, one expert wrote, “This week has been heartbreaking…and it still hurts today.”

The poster continued, “I have friends at both Amazon and Microsoft who have been affected by the layoffs that took place this week. As I type this message, Google has announced it will cut 12,000 jobs.”

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The poster also wrote, “I struggled with what to say because my job was ‘exempted’…I struggled with what I could say to comfort them.”

The person continued.

First steps after unemployment can help relieve stress and anxiety

Unemployment is a big blow, and support and understanding are key, according to mental health experts.

One person posted on LinkedIn after a colleague was laid off.
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“When a spouse loses their job, it’s important to reassess their value to the relationship,” says Florida-based psychotherapist and author of “13 Things Emotionally Strong People Don’t Do.” Amy Morin, the author of the book, told Fox News Digital.

“Make it clear that you love them, that you care about them, and that unemployment will not affect the way they see you.

“Discuss procedures for controlling expenses.”

She added: [both] It’s okay, and you’ll know something — and that’s what you are with. ”

Reassure your partner or spouse about your finances

A good starting point is to have a plan, Morin said.

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“We need to talk about how to make money, pay bills, and cut expenses if necessary,” she advised.

Talking about first steps such as applying for unemployment and returning to the job market can be beneficial, experts say.

Talking about first steps such as applying for unemployment and returning to the job market can be beneficial, experts say.
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Talk about your immediate options, she pointed out. Applying for unemployment insurance or looking for a new job right away is a good start.

“Discuss steps you can take to control your spending until you have more income,” Morin said.

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People feel better when they take action. Small steps like editing a resume can really help a person feel they are doing something positive.

Should I help with resumes and other jobs?

If you’re confident in helping your partner build their resume, network, or find their next job, they’ll “absolutely” offer to help, said one mental health professional.

“Validate other people’s feelings. Use ‘reflective listening’ to show that you are paying attention.

Leanna Stockard, a marriage and family therapist at LifeStance Health in Manchester, New Hampshire, told Fox News Digital, “Especially if you feel you can benefit them from this.”

Before you dive in, though, Stockard recommends “asking your partner if they need this kind of support.”

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Stockard notes that some people may not want this kind of help from their partner, and may need time to grieve their loss and absorb its effects.

According to Leanna Stockard, a New Hampshire-based marriage and family therapist, it's important to ask your partner if they want the kind of support you'd like to offer.

According to Leanna Stockard, a New Hampshire-based marriage and family therapist, it’s important to ask your partner if they want the kind of support you’d like to offer.
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“If you offer help too early (or at all), your partner may see this as nagging or become frustrated with this type of support and/or not listening to their needs. I advised you.

Should You Be a Soundboard for Negative Emotions?

If your partner raises concerns about how you are doing financially, don’t take it out on them. should not do It worries me, said Morin, a psychotherapist.

“Instead, validate their feelings. Use ‘reflective listening’ to show that you are paying attention,” she stressed.

“Allow the person to clarify or expand their thoughts.”

Morin recommends that people “reflect” on what they said to their partner. For example, “It sounds like you’re really concerned about how we’re going to pay our bills.”

Show that you are willing to listen by saying: "i understand your concerns. I'm not as worried as you are, but I understand your concern right now." advised an expert.

One professional indicated a willingness to listen by saying things like, “I understand your concerns. I’m not as concerned as you are, but I completely understand your concerns.” please.
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She added, “Allow the person to clarify or expand on their thoughts. Then tell them that you understand how they feel.”

Morin said it was fine to be a sounding board for their despair and worries.

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She’s willing to listen by saying phrases like, “I understand your concerns. I’m not as worried as you are, but I completely understand your concerns right now.” added that it indicates

Know the signs of mental health risk

While it’s normal to experience ups and downs in mood and outlook after losing a job, there are red flags to watch out for, mental health experts say.

Watch out for changes in mood and behavior after your partner loses their job, experts say. These include changes in sleep and eating patterns.

Watch out for changes in mood and behavior after your partner loses their job, experts say. These include changes in sleep and eating patterns.
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“There are multiple signs of a change in psyche,” Stockard said, advising spouses and partners to pay attention to changes in their partner’s behavior and moods.

Signs of depression include increased or sustained irritability and angry outbursts, changes in appetite and sleep patterns, and “feelings of worthlessness and failure.”

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Other signs to look out for are suicidal ideation, isolation, avoidance, and/or a partner not “engaging in things they used to enjoy.”

“Their feelings are legitimate, and nullifying their experience would be a useless strategy when you try to support them.”

“It’s important to pay attention to increased nervousness, negative thoughts, worry, and anxious thoughts,” she continued.

“You can also look for increased alcohol or drug use as a way to cope with unemployment,” she advised.

What do you do when your spouse or partner takes anger out on you?

Your spouse’s anxiety, sadness, and frustration can be expressed as irritation or anger. He said it is important to point out behaviors that

She suggested saying something like, “I know this is difficult, but you shouldn’t be rude to me.”

According to psychotherapist Amy Morin, you may choose to put an end to anger or unproductive conversations and meet again when you've calmed down.

According to psychotherapist Amy Morin, you may choose to put an end to anger or unproductive conversations and meet again when you’ve calmed down.
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You might choose to end unproductive conversations and suggest resuming them when things calm down, she advised.

Is there anything I should avoid saying?

Morin recommended sticking to statements that show you understand the reality of the situation.

Talk about the fact that you can handle the struggle instead of claiming it will go away.

Saying things like, “Don’t worry, it’s okay,” only offends the person you’ve hurt.

Avoid disrespecting your partner’s feelings, Morin said.

Saying things like, “Don’t worry, it’s okay,” only offends the person you’ve hurt.

The most important thing to avoid is making your partner or spouse feel bad about being unemployed.

Provide support and reassurance during the stress your spouse or partner may be feeling after losing a job, according to mental health experts.

Provide support and reassurance during the stress your spouse or partner may be feeling after losing a job, according to mental health experts.
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“Critique them, demean them as a person, blame them for their financial hardships, persuade them of the added financial responsibilities you have, or tell your partner to hurry up and find another job.” please do not.

It’s important to remember that if the job loss or furlough isn’t your partner’s fault, such as mass layoffs or department cuts, that person will be dealing with all sorts of emotions as they navigate the experience.

“It’s important to focus on their humanity first. This can be devastating to their self-esteem and values.”

“Their feelings are legitimate, and nullifying their experience would be a useless strategy when you try to support them,” she added.

try a little compassion

Amy Keller Laird, New York-based founder of the website Mental, a platform for mental health issues, shared with Fox News Digital. Losing your job is the same way you treat your spouse or partner with compassion. ”

focus on the person first "Human race," said one mental health professional.

A mental health professional focuses first on a person’s “human nature.”
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“It can be incredibly tempting to freak out or get mad about lost income, but it’s important to focus on their humanity first,” she said.

Unemployment can be devastating to self-esteem and values.Research shows that people often equate their identity with their job.

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Keller-Laird also says, “Save the details of your tactics after the person has had a chance to come to terms with their feelings of unemployment. Encourage them to take a week off, or a few weeks if possible. You can also contact a former colleague.”

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She also said, “Maintaining relationships with former (friendly) co-workers after leaving work is not only useful for social support, but also for seamless and successful integration into a new job later on.” There’s an interesting study showing that it helps…”



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